{"id":9384,"date":"2026-06-11T10:50:20","date_gmt":"2026-06-11T08:50:20","guid":{"rendered":"https:\/\/www.santolab.it\/?p=9384"},"modified":"2026-06-11T11:29:41","modified_gmt":"2026-06-11T09:29:41","slug":"periplo-del-lago-fondo-escursionismo-lungolago","status":"publish","type":"post","link":"https:\/\/www.santolab.it\/?p=9384","title":{"rendered":"Periplo del Lago \u2013 Fondo escursionismo lungolago"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9384\" class=\"elementor elementor-9384\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30b39748 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-row-grid-no\" data-id=\"30b39748\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-209f3c84\" data-id=\"209f3c84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb84b57 elementor-widget elementor-widget-text-editor\" data-id=\"5cb84b57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p>L\u2019itinerario pi\u00f9 facile, pianeggiante e caratteristico, tutti gli elementi invernali quali neve e ghiaccio, si concentrano nei pochi km del lungo lago pi\u00f9 bello d\u2019Aspromonte.<\/p><h2>Caratteristiche<\/h2><ul class=\"cu-traits\"><li><strong>Disciplina<\/strong>: Fondo escursionismo<\/li><li><strong>Difficolt\u00e0<\/strong>: Facile<\/li><li><strong>Periodo<\/strong>: Febbraio<\/li><li><strong>Comune<\/strong>: Roccaforte<\/li><li><strong>Localizzazione<\/strong>: Zona Cs del Parco Nazionale d\u2019Aspromonte Loc. Scapolella<\/li><li><strong>Note<\/strong>: Necessita di catene o Fuoristrada<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-25bcf21 e-flex e-con-boxed e-con e-parent\" data-id=\"25bcf21\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d0b17 elementor-invisible elementor-widget elementor-widget-mkdf_accordion\" data-id=\"69d0b17\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"mkdf_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        <div class=\"mkdf-accordion-holder mkdf-ac-default  mkdf-toggle mkdf-ac-simple  clearfix\">\r\n            <h3 class=\"mkdf-accordion-title\">\r\n<span class=\"mkdf-accordion-mark\">\r\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\r\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\r\n\t<\/span>\r\n<span class=\"mkdf-tab-title\">Accesso<\/span>\r\n<\/h3>\r\n<div class=\"mkdf-accordion-content\">\r\n    <div class=\"mkdf-accordion-content-inner\">\r\n        <div class=\"cu-section\"><div class=\"cu-content\"><p>Da Reggio centro salire in montagna da qualunque strada in direzione Montalto, seguire poi le indicazioni per la diga sul Menta<\/p><\/div><\/div><div class=\"cu-section closed closed-icon-default\">\u00a0<\/div>    <\/div>\r\n<\/div><h3 class=\"mkdf-accordion-title\">\r\n<span class=\"mkdf-accordion-mark\">\r\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\r\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\r\n\t<\/span>\r\n<span class=\"mkdf-tab-title\">Scheda Tecnica<\/span>\r\n<\/h3>\r\n<div class=\"mkdf-accordion-content\">\r\n    <div class=\"mkdf-accordion-content-inner\">\r\n        <ul class=\"cu-traits\"><li><strong>Tracciato<\/strong>: Ad anello<\/li><li><strong>Lunghezza<\/strong>: 8,70 km<\/li><li><strong>Dislivello<\/strong>: 52m<\/li><li><strong>Altitudine max<\/strong>: 1449m slm<\/li><\/ul>    <\/div>\r\n<\/div><h3 class=\"mkdf-accordion-title\">\r\n<span class=\"mkdf-accordion-mark\">\r\n\t\t<span class=\"mkdf_icon_plus icon_plus\"><\/span>\r\n\t\t<span class=\"mkdf_icon_minus icon_minus-06\"><\/span>\r\n\t<\/span>\r\n<span class=\"mkdf-tab-title\">descrizione<\/span>\r\n<\/h3>\r\n<div class=\"mkdf-accordion-content\">\r\n    <div class=\"mkdf-accordion-content-inner\">\r\n        <p>Considerato tra gli itinerari pi\u00f9 facili da praticare con lo sci da fondo escursionismo, il consiglio \u00e8 di procedere in senso orario tenendo cos\u00ec il lago sempre sulla propria destra, non mancheranno gli scorci panoramici e i riflessi caratteristici dati dalla presenza del sole sull\u2019acqua visto da ogni prospettiva, particolare l\u2019effetto del ghiaccio che nella stagione invernale copre la parte ovest del lago vicina al\u00a0<a class=\"cu-link cu-link-skin cu-link-skin-photo\" title=\"Fondo escursionismo lungolago ghiaccio sul torrente Menta\" href=\"https:\/\/www.aspromontewild.it\/wp-content\/uploads\/2015\/04\/Fondo-ghiaccio-su-torrente.jpg\" rel=\"lightbox[cu-id-1]\">torrente<\/a>\u00a0che lo alimenta. Risalendo il Menta, a met\u00e0 dunque dell\u2019itinerario si trover\u00e0 l\u2019unica\u00a0<a class=\"cu-link cu-link-skin cu-link-skin-photo\" title=\"Fondo escursionismo lungolago tratto in salita\" href=\"https:\/\/www.aspromontewild.it\/wp-content\/uploads\/2015\/04\/Fondo-salita.jpg\" rel=\"lightbox[cu-id-2]\">salita<\/a>\u00a0di questo percorso con un dislivello davvero minimo. Ottimo e consigliato per chi \u00e8 alle prime armi e davvero suggestivo per la vista dell\u2019intero bacino immobile con l\u2019invisibile lastra di ghiaccio a pelo d\u2019acqua che risuona rompendosi continuamente. Facendo il giro sar\u00e0 impossibile non venire notati dai solerti ed attenti custodi che vigilano sulla diga per eventuali manovre idrauliche, come per gli escursionisti \u00e8 possibile chiedere la cortesia di aprire il cancello posto priprio sulla diga per ritornare alle auto.<\/p>    <\/div>\r\n<\/div>        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1154d19 e-flex e-con-boxed e-con e-parent\" data-id=\"1154d19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73f218a elementor-widget elementor-widget-text-editor\" data-id=\"73f218a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>gallery<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2787e88 e-flex e-con-boxed e-con e-parent\" data-id=\"2787e88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5532d45 elementor-widget elementor-widget-mkdf_image_gallery\" data-id=\"5532d45\" data-element_type=\"widget\" data-widget_type=\"mkdf_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-image-gallery  mkdf-ig-carousel-type mkdf-three-columns mkdf-micro-space mkdf-has-shadow mkdf-image-behavior-lightbox\">\n\t<div class=\"mkdf-ig-slider mkdf-owl-slider\" data-number-of-items=\"3\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-slider-padding=\"no\" data-enable-navigation=\"yes\" data-enable-pagination=\"no\">\n\t\t\t\t\t<div class=\"mkdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"mkdf-ig-lightbox mkdf-block-drag-link\" href=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Cascata-sul-Menta.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-776]\" title=\"Fondo escursionismo lungolago cascata sul Menta\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Cascata-sul-Menta.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Cascata-sul-Menta.jpg 1280w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Cascata-sul-Menta-300x169.jpg 300w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Cascata-sul-Menta-1024x576.jpg 1024w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Cascata-sul-Menta-768x432.jpg 768w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Cascata-sul-Menta-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mkdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"mkdf-ig-lightbox mkdf-block-drag-link\" href=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-passaggio-su-briglia-in-legno.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-776]\" title=\"Fondo escursionismo lungolago briglia di legna risalendo il torrente\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-passaggio-su-briglia-in-legno.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-passaggio-su-briglia-in-legno.jpg 1280w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-passaggio-su-briglia-in-legno-300x169.jpg 300w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-passaggio-su-briglia-in-legno-1024x576.jpg 1024w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-passaggio-su-briglia-in-legno-768x432.jpg 768w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-passaggio-su-briglia-in-legno-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mkdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"mkdf-ig-lightbox mkdf-block-drag-link\" href=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Pista-di-andata.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-776]\" title=\"Fondo escursionismo lungolago un tratto del percorso\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Pista-di-andata.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Pista-di-andata.jpg 1280w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Pista-di-andata-300x169.jpg 300w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Pista-di-andata-1024x576.jpg 1024w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Pista-di-andata-768x432.jpg 768w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Pista-di-andata-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mkdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"mkdf-ig-lightbox mkdf-block-drag-link\" href=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Sterrata-innevata-lungolago.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-776]\" title=\"Fondo escursionismo lungolago tracce di sciatori del percorso\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Sterrata-innevata-lungolago.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Sterrata-innevata-lungolago.jpg 1280w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Sterrata-innevata-lungolago-300x169.jpg 300w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Sterrata-innevata-lungolago-1024x576.jpg 1024w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Sterrata-innevata-lungolago-768x432.jpg 768w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Sterrata-innevata-lungolago-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"mkdf-ig-image\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"image\" class=\"mkdf-ig-lightbox mkdf-block-drag-link\" href=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Vista-lago.jpg\" data-rel=\"prettyPhoto[image_gallery_pretty_photo-776]\" title=\"Fondo escursionismo lungolago vista della diga\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Vista-lago.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Vista-lago.jpg 1280w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Vista-lago-300x169.jpg 300w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Vista-lago-1024x576.jpg 1024w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Vista-lago-768x432.jpg 768w, https:\/\/www.santolab.it\/wp-content\/uploads\/2026\/06\/Fondo-Vista-lago-600x338.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019itinerario pi\u00f9 facile, pianeggiante e caratteristico, tutti gli elementi invernali quali neve e ghiaccio, si concentrano nei pochi km del lungo lago pi\u00f9 bello d\u2019Aspromonte. Caratteristiche Disciplina: Fondo escursionismo Difficolt\u00e0: Facile Periodo: Febbraio Comune: Roccaforte Localizzazione: Zona Cs del Parco [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-9384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fondo-escursionismo"],"_links":{"self":[{"href":"https:\/\/www.santolab.it\/index.php?rest_route=\/wp\/v2\/posts\/9384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santolab.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santolab.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santolab.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santolab.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9384"}],"version-history":[{"count":8,"href":"https:\/\/www.santolab.it\/index.php?rest_route=\/wp\/v2\/posts\/9384\/revisions"}],"predecessor-version":[{"id":9399,"href":"https:\/\/www.santolab.it\/index.php?rest_route=\/wp\/v2\/posts\/9384\/revisions\/9399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santolab.it\/index.php?rest_route=\/wp\/v2\/media\/9389"}],"wp:attachment":[{"href":"https:\/\/www.santolab.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santolab.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santolab.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}